![]() ![]() Testing is generally limited to groups of 10-20, with judges around the track to give runners an indication of laps completed or remaining and elapsed time. The 3000m was trimmed to 2000 metres in 2017 which is why the records below are all post that year. Players run the course three times at maximum effort (with 2-3 minutes recovery between tests). The idea is to weave in and out of the poles – without touching or knocking them over – and get to the end of the course as quickly as possible.Ī run will be stopped and restarted if the player touches or knocks over any pole. In this test, the player starts from an upright position in line with the start gate. TOP COMBINE PERFORMANCES (SECONDS)įooty at the elite level requires all sorts of skills but agility is one of most important. Each player is allowed three attempts (with at least two minutes' break between each) and his best times for the 5-, 10- and 20-metre sectors are recorded, regardless of which attempt they were from. The player starts in the 'crouch' or ready position and sprints as fast as possible, making sure he doesn't decelerate before reaching the final gate. ![]() He takes three jumps from each side: when he takes off using his left leg he uses his right hand, and vice-versa. The player aims to tap the rotating 'fingers' of the Vertec to the side with his outstretched hand at the maximum height of the jump. The action is similar to what a ruckman attempts to do at a bounce. In this test, a player stands five metres to the side of the measuring apparatus (called a Vertec) and takes a straight-line approach, jumping vertically off his outside leg and reaching as high as possible with the inside hand. We've all tried this one, taking a running leap and trying to go vertical, like a rocket. A Yardstick measuring device determines their leap, with the height reached subtracted from the players' standing reach height to give the relative jump result.
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